I provide consultations on a range of sporting activities for individual competitors and workshops for groups of sports people. The use of psychological techniques as a coaching and mind/body programming tool in a sports environment can greatly enhance an athlete's performance.

These consultations cater for the increasing need for sports people to get the most out of minds and bodies using a range of mental training techniques. There is also a strong emphasis on self- awareness and communication skills. My consultations are grounded in the principles of NLP and Clinical Hypnosis, and have a specific focus on maximising your performance in a sports environment. It can relax your body and mind and help you to control unwanted negative thoughts and emotions. Hypnosis allows you to get into an optimum psychological state so that you can mentally rehearse future goals such as success in sport or reaching your fitness & weight loss targets.

Consultations frequently involve:

• Concentration building/ distraction control
• Confidence Building
• Motivation/ Goal Setting
• Team-Building
• Injury-related pain management
• Weight Loss

What will you learn?

A wide range of practical and effective techniques and skills, including:

- How to communicate effectively, and enhance your ability to train and succeed
- How to improve goal setting and to motivate teams and individuals
- How to create states of Confidence, Composure and Concentration
- Confidence-Building: How to deal with doubts; worries and negative emotions that impede peak performance
- How to achieve sustained results over time
- How to use imagery, relaxation and 'The Zone' states
........plus a whole lot more......

Bespoke Workshops/ Consultations:

If you haven’t, by now, identified a workshop that you feel suits your needs, then you will be pleased to know that tailor made solutions are available for specific needs. For further details, on any of the above workshops, please complete the enquiry form on the ‘Contact Us’ page. I am happy to post/email you details of our programmes (which can be tailored to your specifications) and answer any questions you may have. Alternatively you can call me on: 0797 263 7517. All enquiries are welcome.

Gavin S. Murphy